Foundational Hatha Yoga on the Mat

Foundational Hatha Yoga on the Mat (no chairs): In this 60 minute class we will do gentle yoga stretches and yoga poses. We will enter and exit each pose slowly and intentionally and incorporating breathing techniques and meditations throughout. Participants must be able to get down on their mat and up off their mat without assistance. Please bring a yoga mat and water bottle.

My philosophy is that yoga can be practiced by everyone and anyone and that practicing yoga, whatever the style, improves mental and physical wellbeing. This class welcomes both new and experienced yoga students. We hope to see you soon.

WHO: Adults ages 18+

WHAT: Tuesday evenings beginning January 7th to February 11th 2025 (six weeks total)

FEE: $40 (includes a $5 nonrefundable processing fee.)

WHEN: 5:30PM - 6:30PM

WHERE: Peck Center, 281 County Road, Barrington, RI 

Should you have any questions, please contact the Peck Center at 401-247-1926.